How to Size Your Running Shoes Should Running Shoes be a Size Bigger?

How to Size Your Running Shoes Should Running Shoes be a Size Bigge
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When you’re trying to find the ideal pair of running shoes, it’s easy to fall foul of several different myths which exist around the theme. Of course, you need to get the decision right, and you need to find the ideal pair for your needs.

The bottom line is, if you choose the wrong running shoes, you’re not going to be running very far. A pair of uncomfortable shoes will be the only thing you can think of while you’re attempting to pound the pavements and get your daily amount of exercise. You’re more likely to cut short your time because of the discomfort, and more importantly, you could be causing yourself future damage by not supporting the vital parts of your foot correctly.

For this reason, when choosing running shoes, it’s not just about the way they look, the all singing all dancing features they claim to have, and it’s not about the big brand name, it’s about how they fit, and how they feel.

 To help you weed out the right information from the many myths you’ll find floating around the World Wide Web, let’s discuss how to find the best fitting running
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Why are Well-Fitting Running Shoes Important?

If your running shoes don’t fit you properly, blisters are going to be the least of your worries. Badly fitting running shoes don’t just affect your feet, but they can affect your entire body too. The way you hold your feet, the way you run, the way you place your feet down onto a surface, these are all affected by badly fitting shoes. For instance, if you have problems with your knees, you will certainly notice a worsening of that situation by wearing running shoes that simply don’t fit properly, or don’t support you in the right places.

You have a higher risk of injury, existing injuries are more likely to be exacerbated, and you’re basically going to be extremely uncomfortable. Your chances of falling are much greater if your foot is sliding around in your shoe, and if your shoes are too tight, you’re going to risk restricting blood flow to your toes.

As you can see, it’s vital to make sure that your running shoes fit correctly, and that they are supportive too.

Should Running Shoes be a Size Bigger?

When you try on a pair of running shoes, you should be able to wiggle your toes. It’s important to realize that your feet expand slightly when you’re running, because of the contact with the pavement, so you need around half an inch distance between the end of your toe (the longest one) and the tip of the shoe. In addition, the width should feel comfortable, and it shouldn’t feel like your foot is being squashed or pressured.

For this reason, yes to a degree, your running shoes will probably end up being sized a little bigger than your regular day-to-day shoes, but this might be more like half a size, rather than a full size. It’s therefore important to try your shoes on when you’re buying them, wear your running socks, and look for wiggle room. This is the single best way to size your running shoes to perfection.

Remember these points:

  • There should be half an inch (or a thumb) between the end of your shoe and the end of your longest toe
  • You shouldn’t feel any slippage on the heel
  • Make sure the shoes feel comfortable at the mid-section; it should feel like a hand cradling your foot
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Other Things to Bear in Mind 

Many people wrongly assume that you need to ‘break in’ your running shoes, but it’s really the case that they should feel comfortable from the moment you put them on. If they’re tight or loose at this stage, they’re only going to get worse. ‘

Breaking in’ shoes is somewhat of a myth, and while it’s true that you will need time to get used to the fit and contour, they shouldn’t feel uncomfortable at any point.

It’s also worth remembering that your feet are highly unlikely to remain the entire size for your whole adult years, so always check each pair of running shoes you buy individually. Some shoes also differ slightly in terms of production, so trying them on and being careful of fit is the only way to find the best fitting running shoes for your athletic needs.

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