There are a lot of things to be considered when taking care and utilizing running shoes. However, what a lot of people tend to forget is the proper way on how to break in running shoes. This might just be a minimal issue for some, but the appropriate break-in of a running shoe might prove to be the ace in your running performance.
Why is that? We will discuss this further later one, but what is important is the fact that you should never go out on a regular run without breaking in your running shoes. If you do so, you are just opening yourself up to pain, possible injury, and lots of blisters.
Some people think that just like other shoes, breaking in running shoes is done with simply wearing them. In a way, this can also be an acceptable break-in, but in fact, there are other ways to do so. These other ways can also help maximize the features of the shoes.
With that said, we are going to go through five ways on how to properly break-in your running shoes. At the same time, we are also going to talk about the importance of a proper break-in.
What Is the Importance of Breaking In Your Running Shoes?
When you first purchase your shoes, its shape and construction may be not suited for your feet. By default, the exterior and interior shape of the shoe is solely based on a model foot.
The sizes may be different, but the shape of the inside and outside is just based on one shape. Of course, as we are human beings and we are unique, so we have different feet contours.
Break-in is essential as this is the way wherein the shape of the shoe can really fit the shape of your foot. In terms of running shoes, they are constructed to hold its exterior shape as that is where support comes from, but in some little way, it can be altered during break-in which will still fit the shape of your foot.
The logic behind this is simple when you break in your shoes: it becomes your shoes and not some generic shoes which you purchased in the store or online.
What Are the Benefits of a Proper Break-In?
Remember when we said earlier that a proper break-in might just be the ace to your running performance? Here are some of the reasons why:
- Once it is bent to the shape of your foot, the fit is more prominent, so your feet will not exert any effort to hold on to the shoes. All you have to do is to walk or run on them, and your shoes will do the rest.
- There is optimum bounce back support. By this time, your shoes have adjusted its interior cushion to the contours of your feet. It now consistently bounces back on the parts of your feet that need extra support.
- Little to no pain. Your shoes are no longer as hard compared to when you first got them, so they are more flexible.
- You can customize the wear. After breaking them in, you can now feel if it is the proper running shoes for you. You can adjust the inner soles or how you lace them based on what feels the most comfortable.
How to Break In Running Shoes?
Let us now go through some of the easiest ways to break in your running shoes.
1. Walk Using the New Shoes
This is the easiest way to do it, but it is also the one that exposes you to a bit of pain. All you have to do is to wear the shoes for at least three days, but do remember to not run in them.
To properly do this, you can wear your running socks. Tie them accordingly and go about your regular day. If you are not going outside, make sure to twist your feet or tiptoe every now and then to stretch out the tips and back of the shoes.
2. Put the Shoes in the Fridge
Yes, you read that right; you can put your running shoes in the fridge. It is even better to freeze them. To do this, all you have to do is to tie the laces of your shoes while wearing them. Make sure that the laces are tied to the proper fit of your feet.
Get a ziplock and put it inside the shoes. Fill it up with water up until the point where you can securely close the plastic bag. Put it inside the refrigerator or the freezer. The goal is to make the water inside the shoes turn to ice.
Once they freeze, the countdown begins. You have to leave it for at least two days. After that time, you can now use your shoes for running.
3. Physically Manipulate the Shape
This method may prove to be a hassle because you have to exert a lot of effort to make it work. This process involves you holding the shoes and bending them in a lot of ways that might look like you are destroying them.
To do this method, all you have to do is to lace your shoes to the proper fit of your feet. Once they are secure, stomp your feet, twist them, do some jumps in them, or put your feet sideways.
You can also manipulate the shape by removing your shoes and using your hands to bend it inwards and outwards. You can also twist the shoes. A lot of people tend to place their hand inside the shoe and with the use of their other hand, push the outsoles until the inner lining feels soft.
Keep in mind that this is not the most efficient way to break in running shoes.
Those are the easiest ways on how to break in running shoes. Keep in mind that running shoes are meant to be broken in, so never run in them after buying them. At the same time, exercise patience as a proper break in really takes time. But trust us, that waiting time is worth it.