“How long do running shoes last?” Sadly, this question pops up when it is already too late. Meaning, by the time you ask yourself this, your shoes can already “talk,” and the outer sole can pass off as that of a sandal.
No matter how attached you are to your running shoes, you have to accept the fact that it is just one of those things that should be replaced eventually. The thing is, you have to know when is the right time to let go of your running shoes. With this in mind, yes, there will be times that the wear and tear that you see on them could just be the typical kind.
On the other hand, there could also be slight problems that you might think are very minimal, when in fact, they can be crucial to the construction of your running shoes. Definitely, you should be able to tell which problems call for the replacement of your shoes.
You do not have to guess anymore as we will guide you through some of the tell-tale signs of drastic wear and tear of your shoes. We will also discuss the average wear time of running shoes based on use.
How Long Do Running Shoes Last: Factors to Consider
There is really no concrete answer to this. Obviously, it will depend on how often and how hard you use them. Nonetheless, here are some factors to consider:
1. Average Use
Average use pertains to how many days in a week you go out for a run. Of course, if you only run once a week, then your running shoes will last longer than people who run four times a week.
This factor also pertains to how you store your shoes. If you always go out for a run, then more often than not, your running shoes are not stored in a shoe compartment or other storage areas.
Proper storage also affects the integrity of the shoes, so if you only run once a week, chances are there will be a lot of days that the shoes are just inside a cabinet, which can then affect its exterior and interior, based on the moisture level of your storage area.
This one is simple: the longer the distance, the faster you wear out your shoes. The shorter the distance, the longer your shoes will continue to serve you. In average, a pair of running shoes can keep its default form up until 15 kilometers.
Therefore, if you go more than that, it can disrupt the original shoe shape, or the cushions in the inner sole can start to wear down.
This is probably the most important factor because it tells you where you use your running shoes. It might come as a surprise that a smooth terrain tends to be harder on running shoes. This is the case because, on smooth terrain, all the aspects of the shoes are being used.
From the outsoles to the features of the interior, everything is at work. Therefore, the wear and tear are faster. On the other hand, if you are tackling rough terrain, such as rocky climbs, only parts of the shoes get utilized.
There might be wearing down of the bottom soles, but other parts of the shoes remain intact. The same applies to the original construction of the shoes, especially if you bought flexible ones.
4. Run Time
This aspect is pointing out to the average time that your shoes are exposed to the ground. At the same time, this goes hand in hand with average use. This is the case because even though you only run once a week, but you run for five hours, you really cannot say that your shoes can still have minimal damage.
Just remember that the longer your shoes are exposed to the ground, the shorter its lifespan becomes. You really do not have to take performance as a factor because running shoes do not really go back to its default shape once it is broken in.
When Is It Time to Replace Your Running Shoes: The Three Signs
Here are some signs to look out for when deciding whether you need to buy a new pair of running shoes or not:
1. No Bounce Back Support
You can tell a running shoe from other types of rubber shoes by its bounce back support. This is the type of support that gives you a spring in your step. If your running shoes are still okay, you will feel that every step is still easy to make.
It is, as if, there is no effort in completing a stride. This is the case since a running shoe should support the arch of your feet. You will know if it is time to replace them when you no longer feel that extra bounce.
2. You Feel Pain
Now, this is a sure fire way to tell that you really have to replace them. The fit is no longer snug, and it is as if your foot is holding on to the shoes for it to stay in place. This leads to immense pain and possibly blisters.
Running shoes should still embrace your feet even though they have been broken in. If they no longer have that feeling, it is time to toss them out because you are just setting yourself up for a painful run.
3. Treads Are Thin
For this one, it is easy to spot because it is the first thing that will wear out. Just look at the outer soles of your shoes and see if they are no longer thick. They are still good if some of the traction spots are embossed, but if they are halfway through, it is time to let them go.
As we have discussed, there is no hard and fast rule as to how long do running shoes last. Just keep in mind the general factors that we listed and you will no longer have to deal with your “talking” running shoes. Do remember that proper maintenance and storage can also prolong their life. Thus, always apply aftercare measures right after going on a run.