Running is truly a great sport and a superb form of exercise. When it comes to cardio, there is not much better than running or even jogging. However, just like with any sport or form of exercise, you need to have the right equipment to make the most of it.
When it comes to running, you need to have a good pair of running shoes, a pair that is comfortable, durable, and offers good support. There are of course so many brands, models, and types of running shoes out there, that coming to a final purchasing decision can be difficult. This is why we are here today, to help you find the best running shoes for men.
Top 5 Men’s Running Shoes Comparison Chart
Best Men’s Running Shoes
1. ASICS Men's Gel-Venture 6 Running Shoe
If you need a new pair of running shoes that have a whole lot of padding, durability, support, and are designed specifically for trail running, the ASICS Men's Gel-Venture 6 Running Shoe is a really good option to go with, plus it is not even all that expensive either.
The ASICS Men's Gel-Venture 6 Running Shoe features a special grip pattern on the outsole which is designed specifically for running uphill and downhill on rough terrain. If you are a trail runner, you probably will not find better traction than with these running shoes. On that same note, these particular shoes feature a special high-abrasion rubber outsole, which is designed to be able to withstand a lot of impact, plus it can handle rough terrain like dirt, gravel, rocks, and sticks too.
The shoe itself is quite durable as well, as it is made out of synthetic materials that are built to last for years to come. However, the mesh parts are a little weaker, yet they do serve to keep this running shoe fairly lightweight. The addition of mesh also helps with breathability, which means that your feet won’t get too hot or sweaty inside of these shoes. The ASICS Men's Gel-Venture 6 Running Shoe features a low-top shaft from the arch, which is also something that makes it a good running shoe.
In terms of comfort, this shoe features a rear-foot GEL-cushioning system, which helps to reduce strike impact in the heel. It also helps to create a soft running platform with decent arch support. This shoe also features a sock liner which helps to wick away moisture, plus it helps to add some support to the mix as well. The sock liner can be removed in order to accommodate orthotic inserts, which is quite a big deal if you often suffer from painful feet.
What's to like about the ASICS Men's Gel-Venture 6 Running Shoe
There are some things that we really like about the ASICS Men's Gel-Venture 6 Running Shoe. For one, our favorite part is the especially durable outsole with a great grip pattern that is ideal for trail running. We also like how this shoe is fairly lightweight and breathable, plus it has great shock absorption in the rear.
What's not to like about the ASICS Men's Gel-Venture 6 Running Shoe
The only bad thing about this shoe is that the mesh in the upper is not the most durable out there, plus it is not waterproof either. It could use a little more arch support, but that is about it.
2. NIKE Men's Revolution 4 Running Shoe
If a lightweight, breathable, and well-cushioned running shoe is what you are after, the NIKE Men's Revolution 4 Running Shoe is a good option to keep in mind. If nothing else, this running shoe is definitely comfortable.
The NIKE Men's Revolution 4 Running Shoe is a very lightweight running shoe. For one, the whole upper, or at least most of it, is made with mesh. This makes this running shoe super lightweight and very breathable too. These shoes will not weigh you down or make your feet too hot either. Sure, the mesh is not the most durable in the world, nor is it waterproof, but in terms of lightweight comfort, it is definitely a good addition.
Speaking of lightweight comfort, the NIKE Men's Revolution 4 Running Shoe features a super lightweight soft foam midsole. Although it is lightweight, it does a great job at absorbing impact, providing a soft walking surface, and supporting the arches as well. To help with energy transfer and shock absorption, these running shoes also feature molded pods on the outsole which compress upon impact and then spring to life when you go to step off, thus creating a neat piston effect.
The traction which these running shoes provide is mediocre, but they are not really meant for trail running. These are road running shoes meant for flat and smooth roads, but you still should not slip in them. The outsole is fairly durable, which is a bonus. To help add some structure to the mix, this shoe also comes with underlays in the vamp and toe. All in all, while not super durable or waterproof, the NIKE Men's Revolution 4 Running Shoe is a comfortable running shoe.
What's to like about the NIKE Men's Revolution 4 Running Shoe
We like how the NIKE Men's Revolution 4 Running Shoe features a piston effect for energy rebound when running. On that same note, it does seem to be very well padded for shock absorption in general. We also like how it is super lightweight and very breathable for added comfort.
What's not to like about the NIKE Men's Revolution 4 Running Shoe
The NIKE Men's Revolution 4 Running Shoe is not the most durable in the world due to there being so much mesh, nor is it waterproof. Also, this shoe is not ideal for trail running at all as the grip pattern is really only made for roads.
3. Brooks Mens Ghost 10
If you are on the hunt for super comfortable running shoe with tons of padding, shock absorption, and energy transfer, the Brooks Mens Ghost 10 is a really nice option to keep in mind.
For one, the Brooks Mens Ghost 10 features a full-length crash pad; the whole insole of the shoe is designed to absorb as much impact as possible. Even better is that it has been designed for every running and landing type, so whether you land on your heels or toes, the impact will be absorbed. Also, this crash pad is designed to transfer the energy into the next step for a faster, more energy efficient, and more comfortable run.
The Brooks Mens Ghost 10 also features a removable BioMoGo foam insole. This insole is also designed to help absorb impact, provide a soft walking surface, to help transfer energy, and add support. The fact that the insole is removable is beneficial because this means that you can replace it with your own orthotic insole if needed. This particular running shoe does a great job at offering arch and all-around support in general. It also comes with a super soft plush tongue, plus a really soft lining as well.
This shoe also comes with Omega Flex Grooves, which are designed specially so that the shoe moves with your feet and offers a lot of flexibility. The upper of the Brooks Mens Ghost 10 features a lot of mesh for lightweight breathability, which means that your feet should stay cool, plus this helps to prevent early fatiguing as well. While these shoes do have an OK grip pattern, they are not ideal for rough terrain or slippery surfaces. They are also not that durable in general, and definitely not waterproof either.
What's to like about the Brooks Mens Ghost 10
We really like how the Brooks Mens Ghost 10 comes with so many features to help increase comfort. The mesh is lightweight and breathable, the crash pad absorbs a lot of impact, the foam insole provides support and a soft walking surface, and everything else about this shoe is made for comfort. If you often suffer from painful feet, this is a good shoe for you.
What's not to like about the Brooks Mens Ghost 10
For one, the Brooks Mens Ghost 10 does not have a great grip pattern. It just cannot handle rough terrain or slippery surfaces all that well. Moreover, because this shoe has so much mesh, it just is not that durable, nor is it waterproof. This seems to be a going trend with mesh running shoes.
4. Under Armour Men's Micro G Assert 7 Sneaker
If you need a running shoe with a decent level of durability, support, and comfort, the Under Armour Men's Micro G Assert 7 Sneaker might be a really good choice for you.
The Under Armour Men's Micro G Assert 7 Sneaker is made out of textile and synthetic materials with the addition of leather overlays. The leather overlays help increase the durability of this shoe a fair amount, and at the same time, they help add a lot of lateral support into the equation.
The mesh-and-textile upper is quite lightweight and breathable, which is nice, but the leather does take away from this a bit. It features a good mix of light weight, breathability, and durability, but it does not necessarily excel at any of those; it is a well-rounded running shoe in this sense, although, it is not waterproof or water resistant at all.
The Under Armour Men's Micro G Assert 7 Sneaker features a low-top shaft for great running stability. It also comes with a one piece Micro G foam midsole. This is a good midsole in terms of absorbing impact and providing a soft walking surface. It does a fairly good job in terms of rebounding and energy transfer as well.
To help improve comfort even more, the Under Armour Men's Micro G Assert 7 Sneaker also comes with an EVA sock liner which is very soft for comfort, plus it helps to wick away moisture. The solid rubber outsole which this running shoe comes with features a high level of durability and abrasion resistance. Although, while the traction provided is ideal for roads and fairly smooth surfaces, it is not a trail running shoe.
What's to like about the Under Armour Men's Micro G Assert 7 Sneaker
First off, the Under Armour Men's Micro G Assert 7 Sneaker does offer a lot of lateral support to keep your foot locked in place. Moreover, it does also feature great padding for impact absorption and energy transfer. Overall, this men’s running shoe is fairly durable, which goes for the upper and the outsole as well.
What's not to like about the Under Armour Men's Micro G Assert 7 Sneaker
The Under Armour Men's Micro G Assert 7 Sneaker is not great for trail running as the traction is not all that good. Also, although this shoe is fairly lightweight and breathable, the addition of leather does take away from this a little bit. At the same time, this thing shoe not have much arch support either.
5. Adidas Men's Swift Running Shoe
If you need a running shoe that is so lightweight, breathable, and has great cushioning that you will barely notice wearing, the Adidas Men's Swift Running Shoe is a great choice to keep in mind.
The Adidas Men's Swift Running Shoe features a knitted textile upper. Now, a knitted upper is a bit odd, as it is not very durable at all, especially when it comes to running on rough terrain. Also, the knitted material is not waterproof, and it even absorbs water. However, the good thing is that it is super lightweight and extremely breathable. Your feet will not be weighed down much nor get too hot due to these shoes.
The sock-like fit of the Adidas Men's Swift Running Shoe is a pretty big deal, as it helps to provide lateral support and it assists in keeping your feet in place, thus minimizing side-to-side movement. At the same time, this running shoe also comes with a comfortable textile lining, which is combined with an injection-molded EVA midsole. In other words when it comes to comfort and lightweight cushioning, this is a great running shoe to go with. Although it does not have too much arch support, it does a fantastic job at absorbing the impact created with each step.
If you need a good running shoe with a soft walking surface, the Adidas Men's Swift Running Shoe is a good option to keep in mind. The rubber outsole on this shoe is also quite durable, plus it has a lot of abrasion resistance. The grip pattern features here is ideal for running on roads, but it is not great for trail running on dirt, gravel, and other such rough terrains.
What's to like about the Adidas Men's Swift Running Shoe
The best part about the Adidas Men's Swift Running Shoe is that it is super lightweight and very breathable. In terms of overall comfort, especially where the weight, ventilation, and cushioning are concerned, this is one of the very best options out there right now.
What's not to like about the Adidas Men's Swift Running Shoe
The knitted upper is not only not waterproof, but it actually absorbs moisture, which is not a good thing when it comes to running. At the same time, the upper is just not that durable at all. Also, the Adidas Men's Swift Running Shoe cannot handle trail running very well.
Before you go out and purchase any one running shoe, there are some things that you should really look for and keep in mind, as failing to do so may result in you purchasing a running shoe that is not ideal for you.
Types of Running Shoes
First off, you want to pay attention to what kind of running shoe it is. Some are best for trail running, which have great traction patterns, while others have less traction and are better for road running. There are also running shoes designed for people with foot pain, which often have lots of cushioning and great arch support.
You do want to pay attention to the materials used in the design of the shoe. For one, the outsole should always be made of durable rubber with abrasion resistance. In terms of the upper, it is good to go with something that has a lot of mesh for breathability and a lightweight feel, but keep in mind that mesh is not too durable or waterproof. Leather is very durable and waterproof, but also not very light or breathable.
A good running shoe should have lots of cushioning from the front to the back. Especially important is the heel, which is where most people strike. Having a good liner with a soft and lightweight foot bed for impact absorption is a big deal. Having good arch, ankle, and lateral support is important as well.
Of course, people have feet of different sizes, so pay attention to the width of the running shoe in question before you buy it.
A good low-top design is ideal for running in terms of stability and overall comfort. Your running shoes should have decent traction, good cushioning, be lightweight and breathable, and have lots of support too.
Shoes for Running FAQs
How do you choose running shoes?
The best way to choose running shoes is by paying attention to all of the key features that we mentioned above. These include the specific type of running they are meant for, if you need lots of cushioning for your feet, if you need arch support, if they are lightweight, durable, and all of those things.
What are stability running shoes?
Stability running shoes are those that have more cushioning and support on the inside half of the foot. They are meant for people who overpronate, which is usually due to having flat feet.
What are running shoes made of?
As we discussed above, running shoes can be made of rubber, leather, plastics, textiles, and even fabrics. Fabrics, mesh, and textiles are lighter and more breathable than leather or plastics, but also not as durable or water resistant.
How do you size running shoes?
Generally speaking, since you will be wearing socks, try to get shoes that are ½ size larger than you are used to wearing.
How to lace running shoes for wide feet?Do not crisscross the laces at the front, only run then through the side loops until you reach the mid-foot. Once you reach the mid-foot, you can begin crisscrossing the laces as normal.
In our opinion, the ASICS Men's Gel-Venture 6 Running Shoe is currently the best option to go with. While the upper of this shoe does lack a bit of durability, it is very lightweight and breathable. The high level of ventilation is a big bonus, and as far as mesh is concerned, this shoe is more durable than other options with mesh uppers. This shoe also features great padding, which is another good feature. If you are on a budget, we would recommend the Under Armour Men's Micro G Assert 7 Sneaker.