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Yasso 800’s: Training Tool or Test? | TheFinalSprint.com
published 371 days, 8 hours, 26 minutes ago posted by run_atlantarun_atlanta 378 days, 13 hours, 1 minute ago
Wednesday, March 04, 2009 6:09:59 PM GMT Wednesday, February 25, 2009 1:34:36 PM GMT
Yasso 800’s: Training Tool or Test? | TheFinalSprint.com
Yasso 800’s work best for the purpose for which Bart Yasso intended them. That isn’t so much as a training method, but as a test tool to verify one’s specific marathon goal. (However, it isn’t the only test that should be used.) Specifically, if you can’t complete 10×800 at “Yasso pace”, then you probably can’t run your marathon goal. On the other hand, just because you can complete 10×800 at Yasso pace …. or faster …. doesn’t necessarily mean that you are fully prepared for your marathon goal. (more)
category: Athletics | clicked: 1 | comment | | source: www.thefinalsprint.com
tags: Marathon
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iaaf.org - Shibui breaks her four year victory drought with 2:23 win at Osaka Ladies Marathon
published 408 days, 1 hour, 39 minutes ago posted by tsumnertsumner 409 days, 10 hours, 59 minutes ago
Tuesday, January 27, 2009 12:56:15 AM GMT Sunday, January 25, 2009 3:36:11 PM GMT
iaaf.org - Shibui breaks her four year victory drought with 2:23 win at Osaka Ladies Marathon
Sunday, 25 January 2009 Shibui breaks her four year victory drought with 2:23 win at Osaka Ladies Marathon Yoko Shibui wins the 2009 Osaka International Ladies Marathon (Yohei KAMIYAMA/AgenceSHOT) Breaking away from the lead pack at 28.5Km and covering 30 to 35Km in 16:11, Japan’s Yoko Shibui convincingly won today’s 2009 Osaka International Ladies Marathon (25 Jan), in Osaka, Japan with 2:23:42. The Osaka International Ladies Marathon is an IAAF Silver Label Road Race. Slow start… Shibui bides her ... (more)
category: Athletics | clicked: 1 | comment | | source: iaaf.org
tags: Marathon, Yoko Shibui